About
What Can Therapy Do for You?
Therapy helps you gain a deeper understanding of how your mind works, guiding you toward lasting change. In our sessions, we’ll explore your emotions and behaviours in a way that feels comfortable, helping you to build stronger, more fulfilling relationships and overcome obstacles that may be holding you back.
A Healing relationship
Integrative therapy creates a calming and empowering environment that supports mental health and overall well-being. By drawing from various therapeutic methods, it ensures you receive effective help for a range of challenges, including anxiety, depression, personal growth, crisis interventions, and enhancing general well-being. It’s about giving you the tools, support, and space to take meaningful steps toward a more balanced and fulfilling life.
In therapy, we’ll work together to identify and address the internal and external barriers contributing to the challenges you’re facing. We’ll explore patterns in your thoughts, emotions, and behaviours, gaining insight into how they may be impacting your current difficulties. This process is not just about understanding—it’s about developing practical tools and strategies to help you overcome these barriers and move forward with confidence.
Transform Challenges into Growth
Therapy is a process that can follow you—whether you’re seeking short-term support for immediate challenges or a longer support for more complex problems.
It opens the door to meaningful change, helping you overcome challenges and discover a renewed sense of well-being. This process isn’t just about getting through tough times—it’s about emerging stronger, happier, and more fulfilled than ever before.
Hello, I’m John
A psychotherapist with an integrative approach, holding an MSc in Integrative Psychotherapy and Counselling. My professional journey spans diverse areas, including Employee Assistance Programs, NHS IAPT services, trauma and crisis support, school counselling, bereavement care, hospice care, and working with survivors of sexual abuse. My approach is deeply rooted in empathy, empowerment, and the belief in fostering a safe and supportive space for individuals to explore their journey toward self-awareness, healing, and personal growth.
I specialize in both short-term, solution-focused therapeutic approaches, drawing on additional knowledge of Cognitive Behavioural Therapy (CBT), and long-term, in-depth psychotherapy tailored to address complex and enduring issues. This versatility allows me to provide individualized care based on each client’s unique needs, whether they seek immediate, targeted solutions or more profound, long-lasting personal transformation.
I also have experience in social work, particularly supporting homeless individuals, and I completed training in non-denominational hospital-based pastoral care, focusing on providing emotional and spiritual support in healthcare settings. These opportunities broadened my understanding of the human experience and deepened my capacity for empathy, further enriching my therapeutic practice beyond traditional settings.
After earning my MSc in Integrative Psychotherapy & Counselling, I undertook extensive supervised clinical practice. This hands-on training across a range of settings and client issues, including end-of-life therapy and couples counselling, allowed me to refine my skills and deepen my expertise. Supervision plays a pivotal role in ensuring the quality and ethical integrity of my work.
If You Are Ready To Get Started
Hi, I’m John
A psychotherapist with an integrative approach, holding an MSc in Integrative Psychotherapy and Counselling. My professional journey spans diverse areas, including Employee Assistance Programs, NHS IAPT services, trauma and crisis support, school counselling, bereavement care, hospice care, and working with survivors of sexual abuse. My approach is deeply rooted in empathy, empowerment, and the belief in fostering a safe and supportive space for individuals to explore their journey toward self-awareness, healing, and personal growth.
I specialize in both short-term, solution-focused therapeutic approaches, drawing on additional knowledge of Cognitive Behavioural Therapy (CBT), and long-term, in-depth psychotherapy tailored to address complex and enduring issues. This versatility allows me to provide individualized care based on each client’s unique needs, whether they seek immediate, targeted solutions or more profound, long-lasting personal transformation.
I also have experience in social work, particularly supporting homeless individuals, and I completed training in non-denominational hospital-based pastoral care, focusing on providing emotional and spiritual support in healthcare settings. These opportunities broadened my understanding of the human experience and deepened my capacity for empathy, further enriching my therapeutic practice beyond traditional settings.
After earning my MSc in Integrative Psychotherapy & Counselling, I undertook extensive supervised clinical practice. This hands-on training across a range of settings and client issues, including end-of-life therapy and couples counselling, allowed me to refine my skills and deepen my expertise. Supervision plays a pivotal role in ensuring the quality and ethical integrity of my work.
"We repeat what we don't repair"
Contact Me If You Are Ready To Take The Next Step
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